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Ways To Whiter Teeth And Brighter Smile In No Time
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If you really care about your teeth and your smile, then I have some really great tips for you. Let's start, proper dental health is not only important to our healthy and physical looks, but is as much importantly to the well being of the entire body. The leading cause of dental caries today and it remains to be one of the most common causes of teeth problem is today's diet changes. Not only does the big diet change (we eat a lot of more sugar and whiter food) cause dental caries but it's also a main candidate to TMJ lockjaw and jack muscle spasm. After reading this article you will have the facts about how to get a good oral health and greatly improve the quality of your teeth.

The main ingredient of a good dental health is not only to take care of your teeth, but also your gums and jaw. The sad part about maintaining a good oral health is that it can at times prove to be expensive. Fortunately with today's cheap home teeth development tools you can instantly improve your teeth quality and oral health at the same rate as a dentist would without spending a lot of money on dentists. For this article I will mainly focus on the Crest 3D line of products, not only because they are experts in oral health, but also of their huge range of products that covers everything from teeth whitening, dental caries and products for your gums. As importantly as having a health oral health, so is having a healthy diet, so let's take a look at that.

In the introduction I mentioned that one of the biggest problems that lead to dental caries is the diet. There is some truth to be told that dental caries is a very old disease that has been around for ages, however, it became much more prevalent in the latter part of the 19th century of the invention of sodas and cheap sugar. The real great part is that you can greatly increase your chances of preventing this disease just by following a few simple guidelines...

#1. Brush your teeth twice per day. I would recommend brushing with Crest 3D White Vivid Fluoride toothpaste because they are specialized in dental caries. Brush your teeth with Crest 3D every morning and at night before bed.

#2. Floss your teeth daily and use some form of mouthwash for full mouth cleaning. My favorite is Crest Whitening Rinse Fresh Mint.

#3. Now the kings of the kings in causing dental caries - sugar. Sugar is the worst enemy for your teeth and it also acid away your tooth enamel. So try to avoid as much sugar in your diet as possible.

Now you have a simple proven system for a healthier oral health. You learned how to take care of your teeth, what causes dental caries and three easy steps defeating dental caries!
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